Renew – Relieve Stress
The irony of the stress response is that it evolved in physical environments very different from the social and psychological ones of today. Instead of being stalked by a saber-toothed tiger, today it’s a tailgating SUV, approaching final exam, or the terrorist alert level rising to orange.
Your heart pounds, chest heaves, muscles tighten. Senses sharpen, time slips into slow motion, and you become impervious to pain. Under certain conditions, this would be an appropriate healthy reaction, because now you are prepared to do battle. The trouble is, however, that you are probably still sitting in your car or at your desk – stewing in your own juices.
It’s time to relieve your stress. Here you will find a variety of techniques and fascinating studies to help you manage stress in your daily life, there will be posts going up all the time on how to deal with Stress and anything and all to do with Stress, and I even have my 10 day Stress Detox to share with everyone. I am ready to take on this venture and hopefully make alot of people less stressful and to me that would mean alot of people at Peace. Isn’t that what we all want??